{"id":503,"date":"2024-12-02T18:14:24","date_gmt":"2024-12-02T17:14:24","guid":{"rendered":"https:\/\/reflexologue-nathalie-chabin.fr\/?page_id=503"},"modified":"2024-12-02T20:24:23","modified_gmt":"2024-12-02T19:24:23","slug":"atelier-dauto-reflexologie","status":"publish","type":"page","link":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/atelier-dauto-reflexologie\/","title":{"rendered":"Atelier d&#8217;auto-r\u00e9flexologie"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"664\" src=\"https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2.jpg\" alt=\"\" class=\"wp-image-519 size-full\" srcset=\"https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2.jpg 996w, https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2-300x200.jpg 300w, https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2-768x512.jpg 768w, https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2-90x60.jpg 90w, https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2-370x247.jpg 370w, https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2024\/12\/auto-reflexo-2-2-776x517.jpg 776w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Soyez <strong>acteur<\/strong> de votre <strong>bien-\u00eatre<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">L&#8217;<strong>auto-r\u00e9flexologie<\/strong> est une pratique qui consiste \u00e0 <strong>stimuler soi-m\u00eame<\/strong> certains points r\u00e9flexes situ\u00e9s sur les pieds, les mains, le visage ou les oreilles pour soulager divers maux ou favoriser la relaxation. Cette technique peut \u00eatre <strong>facilement<\/strong> int\u00e9gr\u00e9e dans une routine quotidienne. Organiser un atelier d\u2019auto-r\u00e9flexologie est une excellente id\u00e9e pour <strong>initier<\/strong> les participants aux techniques de cette pratique tout en leur offrant un moment de <strong>d\u00e9tente<\/strong> et de <strong>bien-\u00eatre<\/strong>. Il peut \u00eatre destin\u00e9 \u00e0 diff\u00e9rents publics : en entreprise ou pour des particuliers.<\/p>\n\n\n\n<figure class=\"wp-block-table alignright\"><table><tbody class=\"autoreflexo\"><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>4 th\u00e8mes repr\u00e9sent\u00e9s sur 4 micro syst\u00e8mes<\/strong><br>Atelier d\u2019auto-r\u00e9flexologie <strong>\u00ab Bien dans son corps \u00bb<\/strong>. <br>Atelier d\u2019auto-r\u00e9flexologie <strong>\u00ab Bien dans sa t\u00eate \u00bb.<\/strong> <br>Atelier d\u2019auto-r\u00e9flexologie <strong>\u00ab Mieux dormir \u00bb.<\/strong> <br>Atelier d\u2019auto-r\u00e9flexologie <strong>\u00ab Mieux dig\u00e9rer \u00bb.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Objectifs<\/strong><br>Apprendre les <strong>bases de la r\u00e9flexologie<\/strong> et de l\u2019auto-stimulation des points r\u00e9flexes. Donner aux participants des techniques simples pour <strong>soulager<\/strong> les tensions et am\u00e9liorer leur bien-\u00eatre quotidien. Promouvoir l\u2019autonomie dans la <strong>gestion du stress<\/strong>, des <strong>douleurs<\/strong> et de la <strong>d\u00e9tente<\/strong> gr\u00e2ce \u00e0 des techniques facilement applicables.<\/p>\n\n\n\n<p><strong>D\u00e9roulement d&#8217;un atelier<\/strong> (1h30):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accueil de 4 \u00e0 6 personnes<\/li>\n\n\n\n<li>Pr\u00e9sentation de la r\u00e9flexologie m\u00e9thode Sonia Fischmann\u00ae<\/li>\n\n\n\n<li>Pr\u00e9sentation de l\u2019atelier<\/li>\n\n\n\n<li>D\u00e9monstration des gestes d\u2019auto-r\u00e9flexologie<\/li>\n\n\n\n<li>Contr\u00f4le des gestes et conseils d\u2019utilisation<\/li>\n\n\n\n<li>\u00c9change en fin d&#8217;atelier<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vous repartirez avec le kit &#8220;d&#8217;auto-r\u00e9flexologie&#8221;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"98\" src=\"http:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2023\/08\/Favicon3.png\" alt=\"Logo nathalie Chabin R\u00e9flexologue\" class=\"wp-image-133\" style=\"width:53px;height:43px\" srcset=\"https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2023\/08\/Favicon3.png 121w, https:\/\/reflexologue-nathalie-chabin.fr\/wp-content\/uploads\/2023\/08\/Favicon3-74x60.png 74w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/><\/figure><\/div>\n\n\n<p>Pour tous renseignements compl\u00e9mentaires et demande de devis, me contacter directement par t\u00e9l\u00e9phone au <strong>06 76 44 39 07<\/strong> ou par mail \u00e0 l\u2019adresse suivante : <strong>nathalie.chabin.reflexologue@gmail.com.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyez acteur de votre bien-\u00eatre L&#8217;auto-r\u00e9flexologie est une pratique qui consiste \u00e0 stimuler soi-m\u00eame certains points r\u00e9flexes situ\u00e9s sur les pieds, les mains, le visage ou les oreilles pour soulager &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-503","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/pages\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":22,"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/pages\/503\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/pages\/503\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/reflexologue-nathalie-chabin.fr\/index.php\/wp-json\/wp\/v2\/media?parent=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}